Top 5 Hair Fall Control Tips

Top 5 Hair Fall Control Tips

Posted on | by Coupons Clouds

As a fact we must know that everything has a timing for a fixed period of time. So the same applies for hair on your head, the lifespan of a hair (hair fall control) is about 3 to 5 years. Hair follicles have an active cycle of growth, transition, and rest. When hair growth gets disrupted, hair loss starts which occurs from unhealthy routine and improper diet. There are several factors that cause hair loss – genetics, hormonal changes in men & women with age, telogen effluvium (TE) etc. 

‘TE’ is the most common problem of hair loss – in simple words we can say that when our hair enters into rest cycle during this time hair fall starts. In order to resolve the problem we must go on a good diet like we have to add iron, zinc, vitamin B-6, vitamin B-12 to our diet plan. Due to vitamin or nutrient deficiency we beard these hair loss issues. 

Reason! Why is hairfall common amongst many?

Nowadays hairfall is a very common issue among people. Everybody is facing so many issues with it. There are ample reasons behind this factor as mentioned: dandruff, impure water, uncertain routine, stress & anxiety, improper or unhealthy diet, and weather conditions etc. With changes we have to take care of our intakes and focus more on our lifestyle. We must follow a healthy lifestyle, then only we can improve the health of our hair(hair fall control). 

Here are the reason of hairfall:

  1. Weather Conditions
  2. Hormonal Changes
  3. Bad Air & Water Quality
  4. Post pregnancy
  5. Excessive Dandruff
  6. Stress & Anxiety
  7. Unhealthy Diet
  8. Dehydration

Suggestions to follow some tips for hair regrowth:

This article can provide you with the right  information just at one click. If you are looking for a hairfall solution it doesn’t matter if you have excessive hair fall issues you can resolve it with a consistent quotidian with some applicable home remedies for hairfall control & also go to professionals for the hair loss treatment or therapy. Hair loss control tips will surely help you in regrowth of hair. 

Follow some impactful tips at home to prevent Hairfall:

  1. Hair Oil Massage:
  • First, choose the right hair oil like coconut, almond, amla, and olive to improve  nourishment and blood circulation.
  • Massage with gentle movements will make you feel relax and get away your stress
  • Duration of 10-15 minutes of massaging the scalp can reduce stress and instigate hair growth. 
  1. Fenugreek Paste:
  • Soak fenugreek seeds overnight. Grind them the next morning and prepare a paste of it.
  • Apply paste on scalp and leave for 30 mins. Follow the same for 3 to 4 times in a week.
  1. Onion Juice:
  • Squeeze the onion in a grater and extract the juice from it.
  • Apply to your scalp at least more than half an hour.
  • Sulfur contained in onion releases collagen which helps in hair regrowth.    
  1. Beetroot:
  • Drinking a glass of beetroot juice will enhance the iron 
  • It can also be applied to the scalp for at least 30 mins.
  1. Flax Seeds:
  • Consume direct or boiled water 2-3 teaspoons of flax seeds daily.
  • You can also prepare a hair mask through the combined yoghurt or water.
Lifestyle Changes for Hair Health and Hair Fall Control
  • Have a proper diet that includes vitamins C, proteins, A, and B complex, iron, zinc, and omega fatty acids.
  • Drink an adequate amount of water and stay hydrated. 
  • Mitigate the stress & anxiety by following yoga, gym-exercise, meditation, counselling, or other techniques.
  • Avoid using heating tools for hair damage and breakage. But hair dry air can be used to a limited extent. 
  • Quit smoking because it contains toxins.
Conclusion:
  • Natural remedies along with a healthy lifestyle can surely bring the change in a holistic way to treat hair fall.
  • Massages with good oils, applying masks with ingredients like onion and fenugreek, to the scalp can boost hair regrowth within 2-4 months.
  • Consistency of using the material prepared at home is required.
  • Identify and address the root causes like hormonal shifts, stress, diet, or medications along with using home remedies for best results.
  • Seek expert help from dermatologists if you have chronic hair loss that does not respond sufficiently to natural treatments.
  • With persistence and patience, natural methods can strengthen hair, reduce hair fall, and help you achieve lush, healthy locks.

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