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How to increase Lung capacity: Breathing exercise 

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Bringing change on the table is a significant step to be implemented. An exercise routine works as an additional and lucrative way to keep you alive both physically and mentally which boosts your memory. Ambience around you matters the most so is discipline. Embracing change, it is actually beautiful, motivating others and yourself is important to thrive in life. Follow a healthy routine and learn these breathing exercises with coupons clouds.    

Due to bad air condition including many reasons we all are facing several issues in lung’s health. Breathing issues can be analysed through bronchitis, it gets swell while breathing so be careful of these symptoms. Help yourself with this article and learn how to improve lung capacity. 

What is the use of lungs in our body?

Lungs are used to inhale oxygen and exhale carbon dioxide, which is an inevitable function of the human body. Also, the function of lungs engages to filter small blood clots and air bubbles.

What causes the lung infection?

Many reasons are considered for instance; ageing, smoking cigarettes, pollution, bad air condition and other factors which play a crucial role in this matter. Conditions like chronic obstructive pulmonary disease (COPD) and asthma can limit the lungs’s functionality and capacity. 

While an individual might not alter their lung capacity for oxygen intake, engaging in breathing exercises can alleviate instances of breathlessness stemming from restricted lung function. 

Following exercises can completely bring the change to your lifestyle. These exercises reduce shortness of breath in people with first signs of lung problem and pulmonary fibrosis treatment. Consistency in exercise can be impactful and helpful for all of us. Follow this healthy routine for a healthy lifestyle. 

Effective Breathing exercises to strengthen your Lungs 

Certainly! Here are five breathing exercises that can help to strengthen lung capacity:

1. Diaphragmatic Breathing (Deep Belly Breathing):

  • Sit or lie down comfortably.
  • Position one hand over heart and the other on your belly
  • Inhale deeply through your nose, letting your abdomen expand while keeping your chest still.
  • Exhale slowly through pursed lips, pushing out as much air as you can while contracting your abdominal muscles.
  • Practise this for a few minutes daily to improve the use of your diaphragm.

2. Pursed Lip Breathing:Breathing exercise 

  • Sit comfortably with your shoulders relaxed.
  • Take a gentle & deliberate breath, through your nostrils, counting to two as you do so.
  • Pucker your lips as though readying for a whistle.
  • Exhale slowly and gently through pursed lips for four counts.
  • Repeat this cycle for several minutes.

3. Alternate Nostril Breathing (Nadi Shodhana-Breathing exercise ):

  • Sit in a comfortable position, spine straight.
  • Block your right nostril with your right thumb and breathe in through your left nostril.
  • Close the left nostril with your ring finger, release the thumb from the right nostril, and exhale through the right nostril.
  • Inhale through the right nostril, then close it again and exhale through the left.
  • Continue this cycle, alternating nostrils, for several minutes.

4. Box Breathing (Four-Square Breathing-Breathing exercise ):

  • Sit comfortably and take a few natural breaths to relax.
  • Inhale for a count of four.
  • Take a deep breath and hold it, counting silently to four.
  • Exhale for a count of four.
  • Take a moment to pause, holding your breath steadily for a count of four.
  • Repeat this sequence for several rounds.

5. Buteyko Breathing:

  • Sit comfortably and take a normal breath in and out through your nose.
  • Close your nostrils with your fingers and stop your breath.
  • Walk around while holding your breath until you feel a slight air shortage.
  • When you feel the need to breathe, release your nose and breathe in gently through your nose.
  • Rest for a minute, then repeat.

These exercises can improve lung capacity over time if practised regularly. Start slowly and gradually increase the duration or intensity of these exercises as your comfort level improves. If you have any health concerns, it’s advisable to consult a healthcare professional before starting new breathing exercises.

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